This is the Training programme from 5th March 2024 onwards.

Please Note the pool codes used in the timetables

  • (adw) Adwick Leisure Centre
  • (drn) Dearne Valley Leisure Centre
  • (ros) Rossington Community Swimming Pool
  • (tho) Thorne Leisure Centre

Competitive Pathway Training Times

SQUAD MON TUE WED THU FRI SAT SUN
C Squad           13:30 - 14:30
(ros)		  
B Squad     18:00 - 19:00
(ros)		   19:00 - 20:00
(ros)		   15:30 - 16:30
(ros)
A Squad 17:30 - 19:00
(ros)		       20:00 - 21:00
(ros)		  

14:00 - 15:30
(ros)

Performance Pathway Training Times

SQUAD   MON TUE WED THU FRI SAT SUN

National

(15.5 Pool hours)

 AM 05:00-07:00
(adw)		   05:00-07:00
(adw)		   05:00-07:00
(adw)		 05:30-07:30
(adw)		  
PM 19:00-21:00
(ros)		   19:00-21:00
(ros)		   17:30-19:00
(ros)		 14:30-16:30
(ros)		  
LAND 18:00-18:45
(ros)		   18:30-18:45 Injury Prevention     13:30-14:15
(ros)		  

Regional

(13.25 Pool hours)

 AM 05:00-07:00
(adw)		   05:00-07:00 (adw)   05:00-07:00
(adw)		 05:30-07:30
(adw)		  
PM 19:15-21:00
(tho)		     18:00-19:30
(ros)		   14:30-16:30
(drn)		  
LAND           07:45-08:30
Adwick Studio		  

County

(4.5 Pool hours)

 PM   19:30-21:00
(ros)		   19:30-21:00
(ros)		 17:30-19:00
(ros)		    
LAND