This is the Training programme from 5th March 2024 onwards.

Please Note the pool codes used in the timetables

  • (adw) Adwick Leisure Centre
  • (drn) Dearne Valley Leisure Centre
  • (hall) Hallcross Academy
  • (ros) Rossington

Competitive Pathway Training Times

SQUAD MON TUE WED THU FRI SAT SUN
C Squad           13:30 - 14:30 (ros)  
B Squad     18:00 - 19:00
(ros)		   19:00 - 20:00 (ros)   15:30 - 16:30 (ros)
A Squad   19:30 - 21:00 (arm)     20:00 - 21:00 (ros)   14:00 - 15:30 (ros)

Performance Pathway Training Times

SQUAD   MON TUE WED THU FRI SAT SUN

National

(15.5 Pool hours)

 AM 05:00-07:00 (adw)   05:00-07:00 (adw)   05:00-07:00 (adw) 05:30-07:30 (adw)  
PM 19:00-21:00 (ros)   19:00-21:00 (ros)   17:30-19:00 (ros) 14:30-16:30 (ros)  
LAND 18:00-18:45 (ros) 18:00-19:00 Accelerate 18:30-18:45 Injury Prevention     07:45-08:30
Adwick Studio		  

Regional

(13 Pool hours)

 AM 05:00-07:00 (adw)   05:00-07:00 (adw)   05:00-07:00 (adw) 05:30-07:30 (adw)  
PM 17:30-19:00 (ros)     18:00-19:30 (ros)   14:30-16:30 (drn)  
LAND     18:00-19:00 Accelerate     07:45-08:30
Adwick Studio		  

County

(4.5 Pool hours)

 PM   19:30-21:00 (hall)   19:30-21:00 (ros) 17:30-19:00 (ros)    
LAND