Jess Dominates 4x400m Again

The girls have been getting close to the Dartes record for 4x400m which stands at 6:00. Jessica Hubery (Drn) is inching her way ever closer, taking 9 seconds off her previous attempt in May. Following close behind her was Phoebe Weatherill, shaving a second off her average and Kiera Binns finally establishing herself in the sub 7 minutes across all 4 attempts and doing it well. Remember though, we're still looking to get everyone much closer to the 7min mark, so we still have a bit to go. Freya Cooper you're up next for the sub 7 minute marker.....

Down the bottom end of the table, it's important for the weaker kickers to work hard at climbing the table. Despite the attempts at the top, this was probably the weakest attempt we've seen at this test, with lots of people adding time or taking it easy for the first couple of attempts. If you're focused on improving, that should never happen on these sets without the excuse of illness.